My favourite things about offering breathwork is when someone has an emotional release, aha moment, or realizes just how powerful they are. This and more are potential benefits of joining us. It's also the perfect nervous system reset to release anxiety, fear, bring peace and relaxation to a busy mind, recharge and activate the cells for more energy. Regular sessions create more mitochondria (energy production), and autophagy (programmed cell death of damaged cells). Do you breathe - truly breathe daily? Why not join us?!